Have you got an inner gremlin spouting negative chatter? Are emotions in control of you rather than you in control of them? Do you have negative thoughts & behaviours that you would rather do without? Sounds like you’ve got head trash! If you want to clear it out you’ve come to the right place!
We all want to be AWESOME, don’t we? But the thing about being awesome is that we can be so desperate to get our awesomeness out there that some other stuff comes out too. You know that dark gooey yucky stuff, that should really stay hidden forever. Well I’ve got news for you; this stuff [...]
Have you spotted people around you who always seem to be stressed? Or angry, or sad, or defensive? No matter what’s going on or who they’re with, they always seem to be exhibiting some negative state of mind or displaying a negative emotion, maybe even the same one. Now if this can be directly linked [...]
When it comes to being awesome, one of the most important areas where your mindset can affect you, is confidence and self-belief. This is one of the major areas that we work with people on… they just can’t seem to escape thoughts like “I’m not sure I’m good enough to do that” or “I could [...]
OK, so this might not happen all of the time, but a day doesn’t go by when you’re not muttering under your breath or being exasperated by other people’s actions. If this is you, then let me help shed a bit of light as to what might be going on here. But before I do, [...]
We all have a bad side… … and we have it to differing degrees. The naughty side might only come out if we are in high spirits and excited, or have a few drinks or some drugs. I’m sure we’re all familiar with the having done something that we thought was funny at the time [...]
Parents, schools, life coaches, business leaders, religious leaders, friends, strangers, peer groups… what do they all have in common? They all encourage us to have goals. They tell us that goals will help us to achieve success, prosperity, freedom, security, happiness, joy and love. We grow up with the excitement and anticipation that getting what [...]
Relationship conflicts and disagreements can often be looked at in the context of the relationship triangle. This is a concept that is discussed in a book by Michael Neill “You can have what you want”. But what is it all about? A triangle is known to be the most stable structure and for this we [...]
The well documented Law Of Attraction has been an enormous success commercially for those that jumped on the bandwagon early promising that if you buy a series of books and DVDs, videos, go to courses and follow a set of rules, buy another book with yet another secret of the law of attraction that eventually [...]
Worrying is an art. To be a worrier you need to know how to worry. Artful Worriers paint horrible pictures and write terrible thoughts in their mind about all the negative things that haven’t happened yet that probably won’t. It is like designing a horrible future for themselves and those around them. It’s like a [...]
And, bad comes from good. It is a kind of a balancing game we go through on this earth. The pendulum is always swinging and never stops. Good – bad – good – bad….. The first two world wars killed tens of millions of people and evil was committed on a huge scale. As the [...]
Preparing for our first ever "Unleash your monster" weekend course - this is going to be fun!
RT @capturearcadia: Still feeling the huge benefits of a session with @AlexiaL :) Seriously, no hippy stuff, this technique is incredible - headtrash.co.uk
Day 2 of our Head Trash Liberator course is about to kick off. @ChrisMilbank is on fine form today!