One of the things that I’m really obsessive about is the fact that I want you to be be able to own your shit and get rid of the crap in your head that you don’t want. And it was this obsessiveness that made me want to simplify the basic Reflective Repatterning framework so that you can learn it and apply it in your life, without having to attend our full training.

In simplifying it, I’ve distilled it to a simple 5 step process which I’ve called the “5 steps of clearing head trash”. I’ve even created a nice little PDF download that you can grab for free off our homepage. But what I thought would be super helpful is if I just talked you through this simple 5 step process. So, that’s what today’s episode is all about.

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Running time: 16 minutes.

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