About Head Trash

One of my childhood heroes said it best

Start with the man in the mirror ~ Michael Jackson

It’s another version of the well-heeled Gandhi quote Be the change you want to see in the world that inspires my work.

I used to be pretty messed up and unhappy. I didn’t look it. I appeared confident and successful on the outside, but the inside told a different story.

I was not alone in feeling this. Even today, there are millions walking the earth who feel like this. I thought that to change how I felt, I needed to buy stuff. Or go places; essentially get away from or distract me from where I was. Then one day I realised that none of those things would create anything lasting in me. It was all a bit non-stic, if you know what I mean. If I wanted to change how I felt, I needed to look in the mirror. So I did.

But I know that to do this on your own without help is hard. It’s way too easy get trapped in some downward spirals that aren’t too pretty. They mess up your head and in turn mess up your life.

So this is what I want to help people to do… to clear out those horrible negative thoughts, feeling and emotions, that drag you down and stop you from living the life you want.

I was fortunate to be have been present on the first training course for an incredible new therapeutic technique; Reflective Repatterning. I was lucky to have spent a few years training other professionals in RR alongside its founder, Chris Milbank, and I realised that I could simplify it for the non-pros. Why should the therapists, counsellors and coaches have the best mind-shifting tools? We can’t all afford that kind of help. So, I simplified it so that anyone could use without having to train in it. The result is the Head Trash Clearance Method and you can discover how to use it in my book Clear Your Head Trash.

The thing is, it’s too simple. The best things often are. And humans just can’t help over-complicating things. So, I wanted to make sure that people using the Head Trash Clearance Method didn’t get confused or distracted; cue the podcast. I launched the The Head Trash Show podcast to help you to learn how to master it so that you can integrate it into your life and get the magical results that it can bring.

Now the thing is, people are lazy. I know because I’m one of them! And, like going to the gym, sometimes we just can’t be bothered even though we know we should and it’ll be great for us. So that’s why I launched my audio products and online programmes. They’re as close as it gets to having a one-to-one session for people who can’t be bothered to use the Head Trash Clearance Method themselves.

If you’re someone who likes to take massive action and would love a bit of that head space, then you’re in the right place. I offer a range of one-to-one sessions depending on your head trash challenges, as well as live events and workshops, in the workplace and in public.

So, have a wander around the site and I’m sure you’ll find something that suits!

Happy head clearing!
Alexia