How head trash can affect your business

How head trash can affect your business

As much as you’d like to leave your personal life at home when you go to work, it’s just not that easy. Or sustainable. Sure you could probably get away with compartmentalising for a bit, but it wouldn’t be long before your personal troubles make an...
Start a head trash clearance to-do list

Start a head trash clearance to-do list

If you think this is a silly idea, first hear me out. We have to-do lists for everything else in our lives and yet we neglect to have a plan for clearing up our own mind. We have shopping lists, work project lists, household chores list, and yet the part of us that is...
What is head trash?

What is head trash?

The term head trash is a bit polarising – some people just get it, while others struggle. So, I thought I’d explain it from a different perspective for those who are still struggling with it. A good way of thinking about it is this: head trash is anything...
How to reduce stress in 4 steps

How to reduce stress in 4 steps

Do you want to reduce stress? Stress. We love it and we hate it. We hate it because is paralyses us, and we love it because it helps us to get stuff done. There’s nothing like the stress of a deadline to be uber focused and finally get that task nailed. But too much...
Confessions of an addict

Confessions of an addict

I’ll admit it. I’m an addict! Yes! I’m addicted to Reflective Repatterning! OK, so now you’re thinking I’m a bit doolalley! Well, I’m OK with that. Since learning Reflective Repatterning few years back, a week hasn’t gone by when I haven’t used it or benefitted from...