by Alexia | Sep 11, 2015 | Podcast
I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR...
by Alexia | Jul 10, 2015 | Podcast
Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his...
by Alexia | Jun 26, 2015 | Podcast
If you’re feeling like life is a bit rubbish and you need to turn things around, then I hope that today’s guest will inspire you to do just that. Today I’m chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she...
by Alexia | Jun 19, 2015 | Podcast, Reflective Repattterning
If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning)....
by Alexia | Jun 12, 2015 | Podcast
The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually! My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant...
by Alexia | May 29, 2015 | Podcast
There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger...
