How to love yourself

How to love yourself

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things,...
Are you feeling trapped?

Are you feeling trapped?

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some...
Using the mind to heal the body, with Dr Eva Detko

Using the mind to heal the body, with Dr Eva Detko

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what’s going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the...
Interview with Kevin Laye

Interview with Kevin Laye

In today’s podcast, I’m thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who’s been personally mentored by the co-creator of NLP, Richard Bandler, and the...
Changeability, with Kathryn & Julian

Changeability, with Kathryn & Julian

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up...
Keri Nola – How to Sleep Better

Keri Nola – How to Sleep Better

Would you like to know how to sleep better? That’s what I want to help you with and I’ve got the perfect guest to help me. In today’s podcast I’m chatting with Holistic Psychotherapist and Author, Keri Nola. Keri’s book 44 holistic tips...