How to stop smoking

How to stop smoking

If you’ve been wondering how to stop smoking then you are are going to LOVE this week’s podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning)....
Why being selfish is GOOD

Why being selfish is GOOD

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways...
Calm your mind in 10 days

Calm your mind in 10 days

Would you like to calm your mind in 10 days? If you do you’re in the right place! Podcast: Play in new window | Download (Duration: 12:55 — 17.7MB)Subscribe: Apple Podcasts | Android | RSS If you follow this podcast and the blog you’ll know that the...
Busting Bad Beliefs

Busting Bad Beliefs

Have you got bad beliefs? The beliefs that we hold determine how we experience the world, and yet, many of them are BAD BELIEFS; beliefs that limit us and hold us back. In today’s podcast, I share with you a technique from Reflective Repatterning that you would...