Do you wonder how to calm your mind so that you can sleep more easily, think clearer or simply have less inner chatter? Well this podcast episode is for you!

I used to have a head full of noise, chatter and general messiness. And now I don’t. Certainly not to the same level that it used to be. How I’ve achieved having a much calmer mind is what I want to share in today’s episode.

In sharing with you how I’ve managed to be much calmer in my day to day living, I hope that it will inspire you to believe that you can have a bit of that too.

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Running time: 13 minutes.

If you enjoyed the show, I’d love a review on iTunes as this will help us get into the New & Noteworthy section, which will increase our chances of reaching more people and calming even more minds! Thank you!