The Head Trash Show podcast

The weekly podcast to help you clear your head trash. Subscribe here or on iTunes or Stitcher.
My fear of vomit made my kids sick

My fear of vomit made my kids sick

I'm not the first person to say this so it shouldn't be news to you, but if you want to change the world start with yourself. The "world" doesn't have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR world. And this couldn't be...

read more
Letting go, with Matt Sison

Letting go, with Matt Sison

Do you find that you're holding on to patterns of thought, behaviours and bodily dis-ease that you'd just rather shake? Well, you're going to love today's podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his approach for letting go...

read more
How to turn your life around, with Tanya Mann Rennick

How to turn your life around, with Tanya Mann Rennick

If you're feeling like life is a bit rubbish and you need to turn things around, then I hope that today's guest will inspire you to do just that. Today I'm chatting to Tanya Mann Rennick about how to turn your life around, or more specifually how she managed to turn...

read more
How to stop smoking

How to stop smoking

If you've been wondering how to stop smoking then you are are going to LOVE this week's podcast. This week I chat to fellow Head Trash Clearance specialist, Shaun Hopkins, about how to stop smoking using our 5 step process (Reflective Repatterning). I've been asked...

read more
Let it go!

Let it go!

The theme for me over the last two weeks has very much been about letting go. Well, for the last 6 weeks actually! My little ones have had a succession of illnesses which meant that they’ve taken turns at being off nursery and at home. Having them at home has meant...

read more
How to lose weight with your mind

How to lose weight with your mind

There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger...

read more
How to love yourself

How to love yourself

Most of us understand what it means to love another person. The emotional investment coupled with feelings of intense desire and admiration is familiar territory for us. In fact, we consciously take time to nurture and develop our live with others… we say nice things,...

read more
Are you feeling trapped?

Are you feeling trapped?

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some...

read more
Using the mind to heal the body, with Dr Eva Detko

Using the mind to heal the body, with Dr Eva Detko

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what's going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the field of...

read more
Interview with Kevin Laye

Interview with Kevin Laye

In today's podcast, I'm thrilled and honoured to bring you an interview with Kevin Laye. Kevin is one of the leading Jedi masters of the personal change industry who's been personally mentored by the co-creator of NLP, Richard Bandler, and the creator of Thought Field...

read more

SUBSCRIBE

Archives