The Head Trash Show podcast

The weekly podcast to help you clear your head trash. Subscribe here or on iTunes or Stitcher.
Changeability, with Kathryn & Julian

Changeability, with Kathryn & Julian

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up...

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Keri Nola – How to Sleep Better

Keri Nola – How to Sleep Better

Would you like to know how to sleep better? That's what I want to help you with and I've got the perfect guest to help me. In today's podcast I'm chatting with Holistic Psychotherapist and Author, Keri Nola. Keri's book 44 holistic tips for peaceful sleep is a real...

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3 ways to make stress your friend

3 ways to make stress your friend

Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers....

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How to have a stress free pregnancy

How to have a stress free pregnancy

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It's a time of massive change, both pysically and emotionally. If it's your first pregnancy, then your life is about to change forever. Not only will you trying to prepare mentally for...

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Clear head trash with Kinesiology with Kerry Rowett

Clear head trash with Kinesiology with Kerry Rowett

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So, that's...

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Say Bye Bye Insomnia with Chel Hamilton

Say Bye Bye Insomnia with Chel Hamilton

Insomnia and not being able to sleep is a nightmare. Not only can it be horrible when you're in that dark sleeplessplace, but it's the aftermath and the rubbish day that follows when you've not had enough sleep. Persisent insomnia can soon spill into other health...

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Why being selfish is GOOD

Why being selfish is GOOD

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways...

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How to Brain Stare: the EASIEST way to clear stress

How to Brain Stare: the EASIEST way to clear stress

In this week's podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas... in fact anything negative that's impacting your head space. Chris Milbank, the founder of Reflective Repatterining,...

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