If you’re overcome with feelings of overwhelm, then this audio may help you to release tension, calm your mind so you can think clearly again.

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It can be all to easy to feel overwhelmed in life. Maybe it’s your to-do list, perhaps you have a large project or life change coming up that just seems too daunting. The thing is, sometimes our emotions go into over-ride and make everything seem a lot worse than it is.

Overwhelm is a classic example of this. If instead of feeling overwhelmed, we were able to remain calm and just get on with it, then we would be making progress which would help reduce the overhelm. It’s a bit of a catch-22, isn’t it?

Well, now you can get out of the cycle. This audio session is designed to reduce your feelings of overwhelm so that you can keep calm and carry on.



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