How to reduce pain with your mind

How to reduce pain with your mind

The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might...
The Head Trash Cycle

The Head Trash Cycle

The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is...
The art of worrying

The art of worrying

Worrying is an art. To be a worrier you need to know how to worry. Artful Worriers paint horrible pictures and write terrible thoughts in their mind about all the negative things that haven’t happened yet that probably won’t. It is like designing a...