Letting go, with Matt Sison

Letting go, with Matt Sison

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his...
How to reinvent yourself through better thinking

How to reinvent yourself through better thinking

As is typical for any given day in January, I’m sure there are quite a few of us who have words withourselves and challenge ourselves by thinking “hey, why don’t you reinvent yourself some how?”. So that’s what I’d like to help you...
Fear of public speaking unpicked, with Nigel Risner

Fear of public speaking unpicked, with Nigel Risner

Did you know that the number one fear is the fear of public speaking? Isn’t that completely bonkers?!¬† Especially as you can’t die from it. So, what’s going on here exactly? And how can we get rid of it? Well, as you’ll know if you’ve...
Unleash your monster

Unleash your monster

Do you dare to unleash your monster? We all have a bad side… … and we ¬†have it to differing degrees. The naughty side might only come out if we are in high spirits and excited, or have a few drinks or some drugs. I’m sure we’re all familiar...