Calm your mind in 10 days

Calm your mind in 10 days

Would you like to calm your mind in 10 days? If you do you’re in the right place! Podcast: Play in new window | Download (Duration: 12:55 — 17.7MB)Subscribe: Apple Podcasts | Android | RSS If you follow this podcast and the blog you’ll know that the...
Why neutrality helps you to be more mindful and stress-free

Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...