Letting go, with Matt Sison

Letting go, with Matt Sison

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his...
Using the mind to heal the body, with Dr Eva Detko

Using the mind to heal the body, with Dr Eva Detko

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what’s going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the...
Clear head trash with Kinesiology with Kerry Rowett

Clear head trash with Kinesiology with Kerry Rowett

The aim of this site, and my podcast, is to help you to clear your head trash. There are loads of methods and approaches that exist to help you to do that. Some work better than others, but also, some people respond better to some methods than to others. So,...
When emotions go bad

When emotions go bad

Are your emotions out of control? We often hear people talk about terms like emotional mastery or emotional resilience and yet for some people these concepts can be pretty hard to fully comprehend. Mainly because until you’ve experienced something, you...