How to have a healthy body and a healthy mind

How to have a healthy body and a healthy mind

You know what they say… “healthy body healthy mind”   I’m guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to this healthy body healthy mind thing. Is...
Motivation to exercise, with Adrian Peck

Motivation to exercise, with Adrian Peck

Is it it hard for you to find motivation to exercise? Don’t we all? I certainly do. But it’s at this time of year that it’s at the front of our minds. We’ve just come out of the holiday season and more than likely we’ve eaten far more...