How to Brain Stare: the EASIEST way to clear stress

How to Brain Stare: the EASIEST way to clear stress

In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space. Podcast: Play in new window | Download (Duration:...
How to reduce pain with your mind

How to reduce pain with your mind

The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might...
Fear of public speaking unpicked, with Nigel Risner

Fear of public speaking unpicked, with Nigel Risner

Did you know that the number one fear is the fear of public speaking? Isn’t that completely bonkers?!  Especially as you can’t die from it. So, what’s going on here exactly? And how can we get rid of it? Well, as you’ll know if you’ve...
How to reduce procrastination

How to reduce procrastination

In today’s show I want to help you to reduce procrastination in your life so that you get all that stuff done that will help your life to be awesome. In last week’s show I spoke to Productivity expert and coach, Grace Marshall about procrastination and we...