3 ways that your values give you head trash

3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
What is head trash?

What is head trash?

The term head trash is a bit polarising – some people just get it, while others struggle. So, I thought I’d explain it from a different perspective for those who are still struggling with it. A good way of thinking about it is this: head trash is anything...
Why being offensive is a good thing

Why being offensive is a good thing

Being offensive is a good thing. Yes. You read that right. Maybe you’re someone who is offended by offensiveness. But, have you considered that offensiveness is actually a polite way of healing? Ha! Yes! We might think that people who are offensive are actually...
How to clear self sabotage

How to clear self sabotage

As a result of the clearance work I did to resolve my to-do list terror that I shared with you here, an interesting thing came up for me. Quite a BIG, interesting thing. Once I’d cleared the emotions, I realised that one of the key reasons I was struggling with my...
Disorganised & chaotic to-do list?

Disorganised & chaotic to-do list?

At times I feel like I have total control over what I’m doing and things are going great; I’m in the flow! Then other times I feel like my to-do list is some kind of nasty gloopy bacteria that multiplies fiendishly quickly into a pile of yicky mess that I daren’t go...