How to lose weight with your mind

How to lose weight with your mind

There’s a psychologist called Eric Robinson who has a surprising tool for weight loss. Clue: we all have one, but we don’t use it as much as we could and we are always losing it. Our memory! I first came across Robinson’s work in this BBC article How to curb hunger...
How to breathe yourself better

How to breathe yourself better

Are you breathing properly?   A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they...
How to have a healthy body and a healthy mind

How to have a healthy body and a healthy mind

You know what they say… “healthy body healthy mind”   I’m guessing that most of us started the year by setting ourselves some goals or intentions that are ultimately there to help us to get nearer to this healthy body healthy mind thing. Is...
How to calm your mind

How to calm your mind

Do you wonder how to calm your mind so that you can sleep more easily, think clearer or simply have less inner chatter? Well this podcast episode is for you! I used to have a head full of noise, chatter and general messiness. And now I don’t. Certainly not to...