Changeability, with Kathryn & Julian

Changeability, with Kathryn & Julian

This week on the podcast I chat to Kathryn and Julian from the Changeability Podcast. With a background in business followed by over 35 years between them in education and training, Kathryn Bryant and Julian Illman left the world of education to set up...
How to breathe yourself better

How to breathe yourself better

Are you breathing properly?   A while ago, I remember being really taken back when someone who I’d pretty much just met, told me that I wasn’t breathing properly. Aside from the strangeness of the comment, I was surprised for 2 reasons How could they...
Laughing to clear your head, with Melanie Bloch

Laughing to clear your head, with Melanie Bloch

If I told you that laughing was good for your health and wellbeing, would you believe me? Over the years there has been countless research to back this up and a quick Google search leads me to this recent article in The Telegraph that states “A study at Oxford...
Why neutrality helps you to be more mindful and stress-free

Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...
Disorganised & chaotic to-do list?

Disorganised & chaotic to-do list?

At times I feel like I have total control over what I’m doing and things are going great; I’m in the flow! Then other times I feel like my to-do list is some kind of nasty gloopy bacteria that multiplies fiendishly quickly into a pile of yicky mess that I daren’t go...