Are you feeling trapped?

Are you feeling trapped?

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some...
3 ways that your values give you head trash

3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
Why neutrality helps you to be more mindful and stress-free

Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...
Have you got a problem?

Have you got a problem?

What may seem good and honest to some may well be bad and dishonest to others. What is beautiful to some is disgusting to others. What is kind and considerate to some may well be unkind and rude or inconsiderate to others. So let us ask you this: who’s the one with...
Good comes from bad…

Good comes from bad…

Good comes from bad… …and bad comes from good. It is a kind of a balancing game we go through on this earth. The pendulum is always swinging and never stops. Good – bad – good – bad….. The first two world wars killed tens of millions of people and evil was...