Letting go, with Matt Sison

Letting go, with Matt Sison

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his...
Why being selfish is GOOD

Why being selfish is GOOD

Are you stuck in your thinking? Do you continually repeat the same unhelpful and self-sabotaging behaviours? Well, how about trying to expand your thinking so that you can invite new thoughts, see things from new persepctives, find new solutions, experience new ways...
3 ways that your values give you head trash

3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
Have you got a problem?

Have you got a problem?

What may seem good and honest to some may well be bad and dishonest to others. What is beautiful to some is disgusting to others. What is kind and considerate to some may well be unkind and rude or inconsiderate to others. So let us ask you this: who’s the one with...