How to have a stress free pregnancy

How to have a stress free pregnancy

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both pysically and emotionally. If it’s your first pregnancy, then your life is about to change forever. Not only will you trying to prepare...
How to reduce pain with your mind

How to reduce pain with your mind

The idea of being able to reduce pain with your mind was not something that came to me until last year when I was pregnant. Faced with my second childbirth experience, I was super keen to repeat my first childbirth experience which was pain-free. Worried that it might...
Coping with a miscarriage

Coping with a miscarriage

Are you coping with a miscarriage? If you have then I imagine that it wasn’t a pleasant experience, and if it was recent then you might still be finding things quite hard. And that’s not just the ladies. Men find this very hard too – their hopes and...