Letting go, with Matt Sison

Letting go, with Matt Sison

Do you find that you’re holding on to patterns of thought, behaviours and bodily dis-ease that you’d just rather shake? Well, you’re going to love today’s podcast. Today I chat to Matt Sison, who is an author, speaker and a coach who shares his...
Dreams or excuses – what’s in your life?

Dreams or excuses – what’s in your life?

Is your life full of dreams or excuses? We’ve all got them; dreams, burning desires and passions. But do yours feature as part of your life? Or are they locked in a safe bubble in the recesses of your mind? What’s your excuse for not pursuing your...
3 ways that your values give you head trash

3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
How to clear self sabotage

How to clear self sabotage

As a result of the clearance work I did to resolve my to-do list terror that I shared with you here, an interesting thing came up for me. Quite a BIG, interesting thing. Once I’d cleared the emotions, I realised that one of the key reasons I was struggling with my...
Disorganised & chaotic to-do list?

Disorganised & chaotic to-do list?

At times I feel like I have total control over what I’m doing and things are going great; I’m in the flow! Then other times I feel like my to-do list is some kind of nasty gloopy bacteria that multiplies fiendishly quickly into a pile of yicky mess that I daren’t go...