My fear of vomit made my kids sick

My fear of vomit made my kids sick

I’m not the first person to say this so it shouldn’t be news to you, but if you want to change the world start with yourself. The “world” doesn’t have to be some grandiose idea about changing humanity, it can be as simple as changing YOUR...
Using the mind to heal the body, with Dr Eva Detko

Using the mind to heal the body, with Dr Eva Detko

If your body is suffering from some physical conditions or dis-ease, then maybe a good place to start is by taking a closer look at what’s going on in your head. The link between mind and body is finally being acknowledged by the scientific community and the...
3 ways to make stress your friend

3 ways to make stress your friend

Stress is here to stay. So instead of fighting and resisting it, how about you make stress your friend instead? I’ve talked about how we can stop those things that normally stress us to stop stressing us in my podcast episode how to elimniate your stress triggers....
How to have a stress free pregnancy

How to have a stress free pregnancy

Pregnancy, while a beautiful and wonderful thing, can also be hugely stressful. It’s a time of massive change, both pysically and emotionally. If it’s your first pregnancy, then your life is about to change forever. Not only will you trying to prepare...
How to Brain Stare: the EASIEST way to clear stress

How to Brain Stare: the EASIEST way to clear stress

In this week’s podcast I bring you the Brain Stare, the EASIEST technique EVER to clear your stress, fears, negative emotions, traumas… in fact anything negative that’s impacting your head space. Podcast: Play in new window | Download (Duration:...