Are you feeling trapped?

Are you feeling trapped?

In this podcast I thought I’d spend a bit of time talking about how head trash might show up in your life and to help you to trace it back to its roots cause and what you can do about it. Today I’m going to talk about something that I think we all feel at some...
Why goal setting rocks, with Adrian Peck

Why goal setting rocks, with Adrian Peck

Goal setting rocks… yes it does! At least, it does when it’s done right. So I started 2014 with a podcast that some in the personal development industry might describe as controversial, but I think it’s important for us to be aware of both side of...
3 ways that your values give you head trash

3 ways that your values give you head trash

Your values are an intrinsic part of who you are and what makes you YOU. But with all comes bad… unfortunately they can also be one of the main sources of your head trash. If you listened to last week’s podcast, you’ll have heard me talk you through...
The Head Trash Cycle

The Head Trash Cycle

The head trash cycle will help you to understand where head trash comes from. And if you have a better understanding as to where it comes from then you will have a much better chance of regaining control over it and showing it the door. The thing about head trash is...
Why neutrality helps you to be more mindful and stress-free

Why neutrality helps you to be more mindful and stress-free

Neutrality is not a term that is frequently used. In fact I had never really heard it before I learned Reflective Repatterning with Chris Milbank. But the more I do head trash clearance work, the more I realise its importance, but especially how for others to ACTUALLY...